The B complex vitamins and essential fatty acids increase its sedative action, while glutamic acid stimulates the production of Gaba, a hormone that relaxes the body and mind, as well as improving the quality and length of sleep". "Tryptophan promotes the production of melatonin, the sleep-stimulating hormone. To fight insomniaĮggs paired with avocado are also perfect to ensure a super relaxing dinner. To these is added glutathione, a powerful antioxidant present in avocado that blocks the action of free radicals and prevents cellular aging," says nutritionist Valentina Schirò. This food combination contains vitamin C which promotes the synthesis of collagen and vitamin A, in the form of retinol and beta-carotene, which protects the skin from oxidative stress damage. "Eggs combined with avocado are an excellent anti-aging remedy. It provides potassium, a mineral that lowers sodium levels and facilitates the proper functioning of blood circulation". "The combination of eggs and avocado also helps regulate blood pressure. "Monounsaturated and polyunsaturated fats, such as Omega 3 and Omega 6, of which this combination is particularly rich in, counteract the depositing of triglycerides and LDL bad cholesterol," explains nutritionist Valentina Schirò. A yearly license costs 99 and includes the latest version of the Sketch software, plus a year of free updates. The combination of egg and avocado provide several nutrients that reduce cardiovascular risk. Sketch has recently decided to cease development of major version (2.0, 3.0, 4.0) with free updates in between, and has switched to a license based subscription model. Also present are vitamin D and B-complex vitamins, which promote its production and help combat anxiety and irritability. "It provides essential amino acids including tryptophan, the precursor of serotonin, good mood hormone and tyrosine, which facilitates the production of dopamine, the pleasure hormone. To stay away from depressionĮating eggs together with avocado promotes the synthesis of stress-reducing hormones. Finally, it’s also rich in zinc, selenium, phosphorus, and magnesium, which help keep the mind sharp," says the expert. The essential amino acids instead favor the fusion of neurotransmitters involved in its proper functioning. They also help to metabolize glucose and promote brain activity. "The ‘good’ fats, which it’s rich in, keep neurons healthy. The combination of eggs and avocado ensures a whole range of properties essential to protect brain cells. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination. However, this mix should be eaten in moderation. "Combined with the fiber from seasonal vegetables and complex carbohydrates found in brown rice as well as all varieties of grain cereals, it allows you to create complete, balanced and nutritious meals ". "Combined with wholemeal toast, it ensures a whole range of nutrients that provide a good dose of energy and satiety that lasts a long time," explains nutritionist Valentina Schirò, a specialist in food science. It is perfect for preparing avocado toast for breakfast, as a snack or to enrich salads for lunch or dinner. This combination, in addition to being versatile and done in the right way, ensures numerous nutritional benefits to stay fit and healthy. To customize the code output (reorder code lines and hide properties) please read this article.Matching eggs with avocado is a winning choice at the table and not only because it tastes amazing. Set code language you want to exportĬlick the cog wheel icon in the code panel (on the right) and select your preferred language. Click back to your CSS style sheet and type for either a name of the selector or a specific property like width, you’ll get a suggestion which you can autocomplete by hitting Enter.ĬSS, Less, Sass, Less, SCSS, Stylus, React Native, CSS in JS, Styled Components, Swift, and Android.Click on a layer and the CSS displays in the Avocode code panel on the left.Then press CMD/CTRL + SHIFT + P and type in > avocode to launch Avocode. If you’d like to open Avocode below your code, please go to View/Toggle Editor Group Layout (or press ALT + CMD + 1 on macOS or ALT + SHIFT + 1 on Windows) Avocode extension will be automatically opened on the right side of your code tab.Export layers and design slices as PNG, SVG, WebP, & JPEG images.Measure sizes and distances in pt, px, dp and rem.Click on a layer and get code suggestions. To try it out, please start your trial here: Features: It comes with a 14 day free trial, no credit card required. It works on the web and has also an offline desktop app for macOS, Windows, & Linux. Integrate Avocode web app with Visual Studio Code to inspect Photoshop & Sketch designs inside your text editor and to get code suggestions from layer styles.Īvocode is a tool for designers and developers to share, open and inspect Photoshop & Sketch designs. Avocode - Inspect designs and export code
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